Anxiety
Fear comes in many forms, as is a natural part of human experience, but sometimes anxiety can overrun our lives.
Depression
Depression or low mood is an incredibly common way many of us lose our mental health and result in us no longer living the lives we want.
Addiction
Be it food, drugs, the internet, sex, or even exercise - compulsive/addictive behaviours can dominate our lives. reducing our mental health and getting in the way of us living the lives and relationships we want.