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Relationship conflicts can help us grow. They can help us see parts of ourselves that we don't want to see, parts that can help us better live our lives.
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An article on how to interrupt the process of instant gratification using a simple but powerful mindfulness technique called Urge Surfing.
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An article on how to know if you are triggered or not, and what you can do about it if you are. John (the author) is a fuller qualified psychotherapist and CBT therapist.
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Let's look at how beauty is good for mental health, and three ways to increase your chances of experiencing more beauty in your life. We've got tips, videos, and even a guided exercise!
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In this article we’ll look at 10 signs of porn addiction, why porn can be so addictive, and some resources to help tackle porn addiction.
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Our feelings are messengers, but sometimes, for various reasons, we can struggle to listen to them. Here’s why listening to feelings can be hard, as well as a technique on how to really listen to the messages our feelings are trying to give us.
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The top signs of generalised anxiety disorder, including common thoughts, feelings, and behaviours.
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In this article, I’d like to summarise my thoughts on why mental health services sometimes struggle to engage men when it comes to their mental health, by looking at some services that have had more success, and why that might be.
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In the article, we’ll look at what addiction is, what the 9 signs of addiction are, and how to begin your journey to recovery.
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In this brief blog, we’ll outline all the common forms of anxiety.
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Often anxiety can be hard to pin down. In this article, we’ll look at what anxiety is, the signs of anxiety, and how therapy can help.
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Often we misunderstand what depression is and feel there is no hope. Here is a brief description of the signs of depression and a quick look at how therapy can help.
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