In this article we’ll look at 10 signs of porn addiction, why porn can be so addictive, and some resources to help tackle porn addiction.
Read MoreOur feelings are messengers, but sometimes, for various reasons, we can struggle to listen to them. Here’s why listening to feelings can be hard, as well as a technique on how to really listen to the messages our feelings are trying to give us.
Read MoreSometimes grief gets stuck. In this article I explain what “complicated grief” is, how it can occur, and list some further information and resources that might help the grieving process move forward.
Read MoreHow to use scribbling to explore your feelings without using words!
Read MoreIn the article, we’ll look at what addiction is, what the 9 signs of addiction are, and how to begin your journey to recovery.
Read MoreIn the article, we look at three ways in which distress is both irrelevant, and good. Difficult reading, maybe - but perhaps that’s the point!
Read More