Going on a first date can feel scary. Here’s a few tips from a psychotherapist on how to approach your first date!
Read MoreRelationship conflicts can help us grow. They can help us see parts of ourselves that we don't want to see, parts that can help us better live our lives.
Read MoreAn article on how to interrupt the process of instant gratification using a simple but powerful mindfulness technique called Urge Surfing.
Read MoreAn article on how to know if you are triggered or not, and what you can do about it if you are. John (the author) is a fuller qualified psychotherapist and CBT therapist.
Read MoreLet's look at how beauty is good for mental health, and three ways to increase your chances of experiencing more beauty in your life. We've got tips, videos, and even a guided exercise!
Read MoreOur feelings are messengers, but sometimes, for various reasons, we can struggle to listen to them. Here’s why listening to feelings can be hard, as well as a technique on how to really listen to the messages our feelings are trying to give us.
Read MoreIn this article, we’ll look at the reality of over-stimulation, it’s causes, and effective strategies on reducing our feelings of over-stimulation.
Read MoreHow to use scribbling to explore your feelings without using words!
Read More