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An article on how to interrupt the process of instant gratification using a simple but powerful mindfulness technique called Urge Surfing.
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An article on how to know if you are triggered or not, and what you can do about it if you are. John (the author) is a fuller qualified psychotherapist and CBT therapist.
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Let's look at how beauty is good for mental health, and three ways to increase your chances of experiencing more beauty in your life. We've got tips, videos, and even a guided exercise!
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In this article we’ll look at 10 signs of porn addiction, why porn can be so addictive, and some resources to help tackle porn addiction.
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Our feelings are messengers, but sometimes, for various reasons, we can struggle to listen to them. Here’s why listening to feelings can be hard, as well as a technique on how to really listen to the messages our feelings are trying to give us.
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Attention can help our mental health, but it can also harm it. What we pay attention to, and what we don’t, as well as the quality of attention we cultivate, can drastically impact our well-being.
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In this article, we’ll look at the reality of over-stimulation, it’s causes, and effective strategies on reducing our feelings of over-stimulation.
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Christmas can suck, for many reasons. Here’s 3 of the main ones, and what you can do to help yourself feel a bit better this holiday season.
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Steroid use is on the increase, especially amongst young men. Here’s what we need to know, and what we would like to do about it.
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The top signs of generalised anxiety disorder, including common thoughts, feelings, and behaviours.
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We’re looking for mental health bloggers to take part in our new Guest Blog Series! Real more here on what we’re looking for and how to submit!
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In this article, I’d like to summarise my thoughts on why mental health services sometimes struggle to engage men when it comes to their mental health, by looking at some services that have had more success, and why that might be.
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In the article, we’ll look at what addiction is, what the 9 signs of addiction are, and how to begin your journey to recovery.
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In the article, we look at three ways in which distress is both irrelevant, and good. Difficult reading, maybe - but perhaps that’s the point!
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In this brief blog, we’ll outline all the common forms of anxiety.
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Often anxiety can be hard to pin down. In this article, we’ll look at what anxiety is, the signs of anxiety, and how therapy can help.
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Often we misunderstand what depression is and feel there is no hope. Here is a brief description of the signs of depression and a quick look at how therapy can help.
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