Going on a first date can feel scary. Here’s a few tips from a psychotherapist on how to approach your first date!
Read MoreRelationship conflicts can help us grow. They can help us see parts of ourselves that we don't want to see, parts that can help us better live our lives.
Read MoreAn article on how to interrupt the process of instant gratification using a simple but powerful mindfulness technique called Urge Surfing.
Read MoreAn article on how to know if you are triggered or not, and what you can do about it if you are. John (the author) is a fuller qualified psychotherapist and CBT therapist.
Read MoreWhat is love? Is love just a feeling? Is it a desire? What does love ask us to do? What does love ask us not to do?
Read MoreLet's look at how beauty is good for mental health, and three ways to increase your chances of experiencing more beauty in your life. We've got tips, videos, and even a guided exercise!
Read MoreOur feelings are messengers, but sometimes, for various reasons, we can struggle to listen to them. Here’s why listening to feelings can be hard, as well as a technique on how to really listen to the messages our feelings are trying to give us.
Read MoreAttention can help our mental health, but it can also harm it. What we pay attention to, and what we don’t, as well as the quality of attention we cultivate, can drastically impact our well-being.
Read MoreIn this article, we’ll look at the reality of over-stimulation, it’s causes, and effective strategies on reducing our feelings of over-stimulation.
Read MoreChristmas can suck, for many reasons. Here’s 3 of the main ones, and what you can do to help yourself feel a bit better this holiday season.
Read MoreSteroid use is on the increase, especially amongst young men. Here’s what we need to know, and what we would like to do about it.
Read MoreHow to use scribbling to explore your feelings without using words!
Read MoreWe’re looking for mental health bloggers to take part in our new Guest Blog Series! Real more here on what we’re looking for and how to submit!
Read MoreTherapy is often sought to reduce the distress and tackle mental health issues, but therapy can be so much more. It can help us grow, improve our lives, and increase our pleasure, happiness, and even uncover a sense of greater purpose.
Read MoreIn the article, we’ll look at what addiction is, what the 9 signs of addiction are, and how to begin your journey to recovery.
Read MoreIn the article, we look at three ways in which distress is both irrelevant, and good. Difficult reading, maybe - but perhaps that’s the point!
Read MoreLife is full of choices, and it can be hard to make decisions, even small one’s sometimes. Is this blog we look at how to do a cost-benefit analysis, which can really help with making up our minds.
Read MoreLearning how to negotiate risk is an unavoidable part of life, and yet, our relationship to risk can often go wrong. Let’s look at how risk interacts with mental health, and what might be good to remember when taking risks and managing our mental health.
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